If your weight loss efforts don't seem to be getting you anywhere, then it is understandable that you may be starting to lose hope. This is a real shame because it is possible to achieve your goals if you have the right attitude. The problem for many people is that they seem to approach weight loss with the wrong attitude; they sabotage their efforts even before they begin. If you are expecting it to be really hard to lose weight then it is not going to be a big surprise if it does end up
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