How to get in shape

Hey guys, this session is getting pretty cool, receiving questions from people of age from 70 to 14 years young ones, I have got a question from a 14 year old boy and almost everyone is having a similar type of question, which is awesome . This 14 year old boy, has got some muscles, what he calls for , I am not sure that way, body weight, lifting weight, I am not sure. He wants to know how we can have more abs in two weeks. The best trick is to get fast muscles and doesn’t matter if I

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