Choose interval cardio instead boring regular aerobic exercise
With interval cardio, you are boosting the metabolism to the new levels and you help to burn belly fat faster . This for of training will get you to the situation, where the metabolism is high, higher than normal and it's scientifically and practically tested.
You can feel free to use this method with almost any cardiovascular workout . You will let the heart rate decrease and increase during the workout, for
No comments:
Post a Comment