What comes to mind when you hear the words "body building?" Do you think of men and women with outrageously sized muscles parading around in skimpy bathing suits and posing? Do you think of the guy who is able to lift a few hundred pounds without help? Believe it or not there is more to body building than simply turning yourself into a crazy sized muscle clad person. Body building is a good way to build strength and tone in your muscles and to get into better shape.
Anybody can complete a body
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